me want to share a recipe spicy beef + vegetable stir fry that is delicious? How to make it is indeed very easy. If you want to make spicy beef + vegetable stir fry which has aroma and taste that can provoke appetite.

There are several things that can affect the taste quality of spicy beef + vegetable stir fry, first from the type of ingredients, then selection of fresh ingredients |good, until how to make and serve. No need bewildered if want prepare spicy beef + vegetable stir fry the delicious as long as you know the trick then this dish can be treat special. And worthy of serving for anyone.

Ingredients and seasonings must exist for make

1. Prepare 1/2 cup low-sodium beef broth
2. Prepare 1 tbsp reduced-sodium soy sauce
3. Prepare 2 tsp cornstarch
4. Prepare 1 tsp Dijon mustard
5. Prepare 6 broccoli spears
6. Take 2 tsp peanut oil
7. Prepare 1 cup cauliflower florets
8. Take 1/2 cup chopped onion
9. Prepare 1 clove garlic, finely chopped
10. Prepare 8 oz cooked lean roast beef, cut into strips
11. Prepare 1 oz unsalted peanuts, coarsely chopped
12. Take 1/4 tsp red pepper flakes
13. Prepare 1/4 tsp freshly ground black pepper

Once the wok and oil start to smoke, add the beef, and use your metal wok spatula to spread the beef in one even layer. In a small bowl, whisk coconut milk, sugar, chili sauce, lime zest, lime juice and remaining salt until blended. In a large bowl, combine the first five ingredients; add beef and toss to coat. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside.

Steps to cook Spicy Beef + Vegetable Stir Fry:

1. In a small bowl, combine the beef broth, soy sauce, cornstarch and mustard, and stir until the cornstarch is dissolved. Set aside.
2. Cut the broccoli into bite-size pieces.
3. In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the broccoli, cauliflower, onion, and garlic, and stir-fry until the vegetables are crisp-tender and the onion behinds to brown, 4 to 5 minutes.
4. Stif the cornstarch mixture again and pour it into the wok. Stir in the beef, peanuts, red pepper flakes, and black pepper, and stir-fry until the sauce thickens and the beef is heated through 2 to 3 minutes. If necessary, reduce the heat to keep the sauce from evaporating.
5. Nutrition: 205 calories, 20 g protein, 10 g fat, 9 g carbs, 46 mg cholesterol, 241 mg sodium
6. Done and ready to serve!

Once beef bouillon mixture has cooled, whisk in soy sauce, garlic powder, ginger, cayenne pepper and cornstarch. Brown beef strips on both sides, leaving a slight tinge of pink in the middle. Add the meat and spread out in a single layer. Allow to cook for one minute before stirring. Then stir fry until nearly cooked.

how ? Easy isn’t it? That’s the make spicy beef + vegetable stir fry that you do at home. Congratulations enjoy