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Ingredients and seasonings used in prepare

1. Prepare 1 Beef roast (I used sirloin tip roast for this recipe)
2. Use Potatoes, peeled, cut to roughly same size
3. Prepare Carrots, peeled cut to bite size
4. Prepare 1/2 small onion, diced
5. Prepare 2-4 Tbsp rice flour
6. Take 1 Tbsp cocoa powder
7. Use 1/4 cup water
8. Prepare 2 Tbsp cooking oil
9. Take Cooking spray
10. Prepare to taste Salt & Pepper,

Add water and stir to deglaze the pot. Heat a large skillet over medium high heat and add the butter and flour, combining and smashing together with a rubber spatula until combined. (If you want to make this no-dairy, just spoon the au jus over the meat and serve. Add olive oil to large dutch oven pot on stove top and turn it to medium-high heat. Add the meat to the pot and sear it on both sides until it's a light brown.

How to make:process Beef Pot Roast with Gravy (Gluten and Dairy Free):

1. Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
2. Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
3. Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
4. At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
5. In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
6. Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
7. Enjoy!
8. Done and ready to serve!

Heat a skillet over medium heat, add oil. Add water to a hot pan and cut into pieces of meat. Heat a dutch oven over medium high heat. Pat the pot roast dry with a paper towel, then season all sides with salt. In a Dutch oven or other large oven safe pot, heat canola or olive oil over medium-high heat.

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