we want to share a recipe beef & veggies over rice that is delicious? How to make it is indeed Very easy. If you want to process beef & veggies over rice which has aroma and taste that can provoke appetite.

There are several things that can affect the taste quality of beef & veggies over rice, first from the type of ingredients, then selection of fresh ingredients |good, until how to make and serve. No need bewildered if want to prepare beef & veggies over rice the delicious as long as you know the trick then this dish can become treat special. And worthy of serving for anyone.

Ingredients and seasonings required in prepare

1. Take 1 1/2 lb beef steak trimmed
2. Take 3 tbsp all-purpose flour
3. Prepare 1 tsp salt
4. Use 1 tsp pepper or desired amount
5. Prepare 1 tbsp vegetable oil
6. Prepare 1 1/2 cup sliced onions
7. Use 1 can 14.5 Oz diced tomato undrained
8. Take 1 tsp sugar
9. Prepare 1/3 cup or desired amount of frozen broccoli
10. Prepare 1/3 cup or desired amount frozen carrots
11. Prepare 1/3 cup or desired amount frozen corn
12. Take 1/3 cup or desired amount frozen green beans
13. Prepare 1/2 cup or desired amount frozen pineapple
14. Use desired rice

High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed. In young beef the bones are soft, porous, and red; the less desirable mature beef has hard white bones. Ground-up, steak, sirloin, brisket - discover tips, tricks and recipes for any imaginable variety of beef.

How to make:process Beef & Veggies over rice:

1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
4. Add veggies and then cook until desired tenderness
5. Serve over rice
7. Done and ready to serve!

Beef is the meat of cattle (Bos taurus). It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Your one-stop for all things beef. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork. The steaks from the short loin are cut starting at the rib end and working toward the rear.

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