Good afternoon I are going to share those Am looking for a low calorie okara ketchup rice recipe that is interesting The method of making it is very not difficult. Just need patience and persistence. So that low calorie okara ketchup rice has aroma and taste that can arouse appetite.

In order for the taste of low calorie okara ketchup rice, you need to do first from the type of ingredients, next selection of ingredients that are good to how to process and serve it. No need Confused if want prepare low calorie okara ketchup rice delicious as long as you know the trick and how to make this dish can be treat very special.

Ingredients and seasonings required in make

1. Take 100 grams Okara
2. Take 1/4 Minced onion
3. Prepare 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
4. Take 2 Sliced wiener sausages or chopped bacon
5. Prepare 30 grams ☆Ketchup
6. Prepare 2 grams ☆Salt
7. Use 50 ml ☆Water
8. Prepare 5 grams ☆Mayonnaise or butter (optional)

Turn over and repeat, lightly pressing extra breadcrumbs on the top to cover any areas missed. Flip again and do the same for the other side. Saute it till the onions turn golden brown. Put turmeric powder and ½ tea spoon black pepper powder into it and stir well.

How to make:process Low Calorie Okara Ketchup Rice:

1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
3. Cook to your desired degree of doneness.
4. Use as an omurice filling instead of rice!
5. Done and ready to serve!

To this add Okra (Lady's Finger), curry leaves and salt. Browse our best value collection of Whole Foods Market quality staples and familiar favorites. Order meals, entrées and party must-haves online, and then pick them up at the store. Never mind that a Sunday Roast usually consists of carved up pieces of animals, vegan roast dinners are just so much better! Today I decided to make a "meat"loaf, and chose this recipe from Hardcore Herbivore, made with TVP, oats and seasonings.

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