Good morning I are going to share those Am looking for a healthy cast iron skillet vegetable & asiago omelette recipe that is appetizing The method of preparing it is very not difficult. Just need patience and persistence. So that healthy cast iron skillet vegetable & asiago omelette has aroma and taste that can arouse appetite.

In order for the taste of healthy cast iron skillet vegetable & asiago omelette, you need to do start from the type of ingredients, next selection of ingredients that are fresh until how to make and serve it. No need Confused if want to prepare healthy cast iron skillet vegetable & asiago omelette delicious as long as you know the trick and how to make this dish you can be serving very special.

Ingredients and seasonings used in make

1. Use 1 cup Egg whites (or 3 eggs)
2. Use 5 dash Black Pepper
3. Prepare 1 cup Cilantro
4. Prepare 1 cup Green onions
5. Prepare 5 Sun-dried tomatoes
6. Prepare 3 Baby Bella mushrooms
7. Take 1 as needed Salt
8. Use 1 cup Asiago cheese

Let it sit in the fridge for at least an hour to absorb excess water. APPLES AND ALE BBQ CHICKEN This dish combines all the great healthy cast iron skillet recipe flavors of fall and winter together with apples, ale and a great smoky bbq! Healthy Cast Iron Skillet Recipes HERE IS A TERRIFIC HEALTHY CAST IRON SKILLET RECIPE! Heat a cast iron skillet over medium to medium-low heat.

How to cook Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.
12. Done and ready to serve!

Whatever your health goals: to eat more nutrient-rich vegetables, paleo, or low-carb, this cast iron skillet recipe ticks all the boxes. The sweet potato is high in vitamin C, vitamin B, and beta carotene while the kale is packed with nutrients. Add chopped onion, garlic and taco seasoning. Saute for a minute until the onion has softened. When most of the water inside the skillet has dried out, add a half teaspoon of a neutral oil like vegetable, canola, flaxseed, or shortening.

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