me want to share a recipe beef & broccoli lo mein that is delicious? How to make it is indeed not difficult. If you want to make beef & broccoli lo mein which has aroma and taste that can provoke appetite.

There are several things that can affect the taste quality of beef & broccoli lo mein, start from the type of ingredients, next selection of fresh ingredients |good, until how to make and serve. No need bewildered if want prepare beef & broccoli lo mein the delicious as long as you know the how then this dish could be treat special. And worthy of serving for anyone.

Ingredients and seasonings used in prepare

1. Take 8 oz lo mein noodles or spaghetti noodles
2. Prepare 3 cups broccoli florets
3. Prepare 1 Tbsp olive oil
4. Prepare 8 oz flank steak
5. Prepare 3 garlic cloves
6. Prepare 1 medium carrot shredded
7. Prepare 1/4 cup packed brown sugar
8. Use 1/4 cup low-sodium soy sauce
9. Prepare 2 tbsp hoisen sauce
10. Take 2 tsp sesame oil
11. Prepare 1/4 tsp ground ginger
12. Prepare 1/4 tsp crushed red pepper flakes
13. Use 1/4 tsp pepper

High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed. In young beef the bones are soft, porous, and red; the less desirable mature beef has hard white bones. Beef is the meat of cattle (Bos taurus).

How to make:process Beef & Broccoli Lo Mein:

1. In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
2. While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more.
3. In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
4. Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.
5. Done and ready to serve!

It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Ground-up, steak, sirloin, brisket - discover tips, tricks and recipes for any imaginable variety of beef. Your one-stop for all things beef. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork. The steaks from the short loin are cut starting at the rib end and working toward the rear.

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