me want to share a recipe low calorie beef & broccoli that is unique? How to prepare it is indeed not difficult. If you want to process low calorie beef & broccoli which has aroma and taste that able provoke appetite.

There are several things that can affect the taste quality of low calorie beef & broccoli, first from the type of ingredients, next selection of fresh ingredients |good, until how to process and serve. No need bewildered if want to prepare low calorie beef & broccoli the delicious as long as you know the trick then this dish able become treat special. And worthy of serving for anyone.

Ingredients and seasonings required for prepare

1. Take 3 1/2 oz flank or top round
2. Prepare 2 cup broccoli
3. Prepare 1 can coconut oil spray- 0 calories
4. Prepare 1/2 onion sliced thinly
5. Use 1 pinch salt/pepper
6. Prepare 1 pickled ginger
7. Take 1 wasabi
8. Use 1 pinch garlic powder
9. Prepare 1 pinch ginger powder
10. Prepare 3 dash soy sauce

It's sure to be popular with both the kids and adults around your dinner table. Serve with a store-bought bagged salad for a simple weeknight meal. When possible, it's best to go for grass-fed. How to Store and Freeze Save any leftovers in a sealed container in the refrigerator for four to five days.

How to cook Low calorie beef & broccoli:

1. Heat your wok on medium high while prepping ingredients
2. Spray two small dashes of coconut oil
3. Quickly add beef and toss around
4. Next add sliced onion and broccoli
5. While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
6. Add small dashes of soy sauce
7. Place in bowl over brown rice if you like (i ate w/o rice).
8. Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..
9. Done and ready to serve!

The best beef stroganoff recipe is made with a homemade sauce. This easy to make, low calorie beef stroganoff sauce recipe is fantastic, and it can be whipped up in a flash! Low fat/calorie, high protein alternative to a beef or chicken burger. Serve over hot rice or noodles. Sometimes you just can't beat a succulent beef burger, and that's why we love our recipe for lower-calorie beef burgers, so you can enjoy your meal without any of the accompanying guilt.

relatives or to be creations for you who want to do culinary business. Hope it’s useful and good luck!