Good afternoon, I are going to share those Again looking for a low calorie okara ketchup rice recipe that is Delicious How to preparing it is very not difficult. Just need patience and persistence. So that low calorie okara ketchup rice has aroma and taste that can to arouse appetite.

In order for the taste of low calorie okara ketchup rice, you need to do start from the type of ingredients, then selection of ingredients that are good until how to make and serve it. No need Confused if want to prepare low calorie okara ketchup rice delicious as long as you know the trick and how to make this dish able be serving very special.

Ingredients and seasonings required exist for make

1. Prepare 100 grams Okara
2. Use 1/4 Minced onion
3. Use 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
4. Prepare 2 Sliced wiener sausages or chopped bacon
5. Take 30 grams ☆Ketchup
6. Take 2 grams ☆Salt
7. Prepare 50 ml ☆Water
8. Take 5 grams ☆Mayonnaise or butter (optional)

Saute it till the onions turn golden brown. Put turmeric powder and ½ tea spoon black pepper powder into it and stir well. To this add Okra (Lady's Finger), curry leaves and salt. Turn over and repeat, lightly pressing extra breadcrumbs on the top to cover any areas missed.

How to make Low Calorie Okara Ketchup Rice:

1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
3. Cook to your desired degree of doneness.
4. Use as an omurice filling instead of rice!
5. Done and ready to serve!

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me, the simple preparation of Low Calorie Okara Ketchup Rice above can help you prepare food that are delicious for family/friends Good luck!