Good afternoon we are going to share those Am looking for a healthy mixed brown rice recipe that is delicious The method of making it is very not difficult. Just need patience and persistence. So that healthy mixed brown rice has aroma and taste that able arouse appetite.

In order for the taste of healthy mixed brown rice, you need to do start from the type of ingredients, then selection of ingredients that are good until how to make and serve it. No need Confused if want to prepare healthy mixed brown rice good as long as you know the trick and how to make this dish can be serving very special.

Ingredients and seasonings required for make

1. Take 1 cup Instant brown Rice
2. Prepare 1/2 cup Stir fry veggies (I used broccoli mix)
3. Take 1 1/2 tbsp Olive oil
4. Prepare 1 cup Chopped chicken breast (I used 1 sweet turkey sausage)
5. Prepare 1/2 tbsp 6 pepper spice seasoning (tons)

Now add soy sauce, rice vinegar and mix well. Finally, add cooked brown rice and mix well with vegetables. Garnish with fresh sliced green scallions and serve warm. This leaves white rice with low nutritional value.

How to make:process Healthy Mixed Brown Rice:

1. Cook rice as directed on package add 1 clove of garlic , 1/2 teaspoon of salt pepper and teaspoon of 1/2 tablespoon of olive oil in pot and cook rice as directed . Add 1 tablespoon of oil to skillet add meat and seasoning cook meat till (cooked) browned on both sides . Add veggies to meat and let it steam for 5 min. Add to Rice once cook and mix. Serve Hot. Add chop green onions if desired. Instagram:bellameals Facebook.com/bellameals Pinterest.com/bellameals Tumbler : Bellameals Blog : bellamodesty.com YouTube.com/bellameals (subscribe)
2. Done and ready to serve!

Tex-Mex Brown Rice: Cook Brown rice as per instructions. As a result, it contains less fiber, protein, antioxidants, and certain vitamins and minerals than brown rice. Since white rice is lower in fiber and protein, it's also less filling and has more of. Brown Rice Diet Basics Although the name makes it seem like you can eat only brown rice, this seven-day rice diet includes other whole foods as well. In addition to brown rice, you can eat: Whole vegetables Whole fruits Olive oil Flaxseed oil Beans Chicken Wild fish Sea vegetables (kelp, seaweed and nori) Nuts and seeds "Nutrients found in brown rice include healthy carbohydrates, protein, fiber, B vitamins, manganese, selenium, magnesium, as well as antioxidants," says Chow.

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