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Ingredients and seasonings used in make

1. Take 1 cup Egg whites (or 3 eggs)
2. Use 5 dash Black Pepper
3. Take 1 cup Cilantro
4. Prepare 1 cup Green onions
5. Prepare 5 Sun-dried tomatoes
6. Prepare 3 Baby Bella mushrooms
7. Use 1 as needed Salt
8. Use 1 cup Asiago cheese

Add chopped onion, garlic and taco seasoning. Saute for a minute until the onion has softened. Add the veggies, several herb sprigs, and about ½ tsp. kosher salt. As the vegetables cook, stir and flip them with a metal spatula every so often, and, if necessary, gradually reduce the heat as they brown so that you hear a consistently gentle sizzle from the pan.

How to make:process Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.
12. Done and ready to serve!

Carrots are best made in a skillet. ( (Coryanne Ettiene)) Carrots I was the odd. Spread a thin layer of vegetable oil over the skillet, rubbing it all over the surface with a paper towel. Place a baking sheet or foil on a rack below to catch drips. After seasoning, don't wash your cast iron with soap. Heat a cast iron skillet over medium to medium-low heat.

me, the simple preparation of Healthy Cast Iron Skillet Vegetable & Asiago Omelette above can help you prepare dishes that are delicious for family/friends Hope it’s useful and good luck!