me want to share a recipe healthy vegetable beef and rice that is interesting? How to prepare it is indeed Very easy. If you want to process healthy vegetable beef and rice which has aroma and taste that can provoke appetite.

There are several things that can affect the taste quality of healthy vegetable beef and rice, first from the type of ingredients, next selection of fresh ingredients |good, until how to process and serve. No need bewildered if want prepare healthy vegetable beef and rice the delicious as long as you know the trick then this dish could be treat special. And worthy of serving for anyone.

Ingredients and seasonings required exist for prepare

1. Prepare 1 cup soybean sprouts
2. Take 1 cup sweet corn
3. Take 1 cup broccoli
4. Prepare 1 cup ground beef
5. Prepare 1 tbsp soy sauce
6. Take 1 tbsp sesame oil
7. Take 1 a pinch ground black pepper
8. Take 1 rice
9. Prepare 3 large eggs
10. Prepare 1 1/4 tsp salt
11. Prepare 1 chopped green onion
12. Take 1 flavoured white pepper

Wash all cutting boards, utensils, and dishes after touching raw meat. Do not reuse marinades used on raw foods. salt and pepper DIRECTIONS Brown ground beef in oil. Stir frequently to break up large pieces. Add rice, tomatoes, beef broth and water.

How to cook Healthy vegetable Beef and Rice:

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
13. Done and ready to serve!

Add salt and pepper to taste. Submit a Recipe Correction MY PRIVATE NOTES Add a Note White rice is topped with seasoned ground beef, onions, olives, and black beans. Garnish with fresh cilantro for a burst of flavor and color. Cajun Cabbage With Rice Credit: Cindy Capps Lepp View Recipe This easy, cheesy, one-pan recipe is the ultimate Cajun comfort food. Place the kebabs on the grill rack or broiler pan.

relatives or to be inspiration for you who want to do culinary business. Hope it’s useful and good luck!