Good afternoon, I are going to share those Again looking for a 3 ingredients chia jam (healthy) recipe that is Delicious How to preparing it is very easy. Just need patience and persistence. So that 3 ingredients chia jam (healthy) has aroma and taste that capable to arouse appetite.

In order for the taste of 3 ingredients chia jam (healthy), you need to pay attention start from the type of ingredients, next selection of ingredients that are fresh until how to make and serve it. No need Confused if want prepare 3 ingredients chia jam (healthy) good as long as you know the trick and how to make this dish able be serving very special.

Ingredients and seasonings required exist for make

1. Use 2 cups frozen/fresh fruits (I am using raspberries)
2. Prepare 2 tbsp honey or maple syrup
3. Prepare 2 tbsp chia seeds (can add a bit more to thicken the jam)

Use a potato masher or fork to break up the raspberries. if necessary. Chia Seed Strawberry Jam This is such an incredibly SIMPLE recipe to make a beautiful, nutrient packed Strawberry jam. Make this fresh jam all Summer long, and don't forget to let the kids help out! Use a fork to smash berries gently to break down the berries even more.

Instructions to cook 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat.
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
3. Simmer for 5 minutes, until it looks saucy and stir frequently.
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
7. You can use other fruits like mango, stones fruits and other type of berries.
8. Done and ready to serve!

Stir in sweetener of choice, if using, and chia seeds. Squish the berries with a fork or potato masher, until they are all mashed and bubbling. This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. Stir the strawberries fairly often once they begin to heat up, reduce and bubble.

relatives or to be ideas in do culinary business. Good luck!