me want to share a recipe caramel apple pecan pumpkin protein pie individual, clean that is unique? How to prepare it is indeed not too difficult. If you want to make caramel apple pecan pumpkin protein pie individual, clean which has aroma and taste that can provoke appetite.

Many things that can affect the taste quality of caramel apple pecan pumpkin protein pie individual, clean, start from the type of ingredients, next selection of fresh ingredients |good, until how to make and serve. No need bewildered if want prepare caramel apple pecan pumpkin protein pie individual, clean delicious as long as you know the how then this dish able become treat special. And worthy of serving for anyone.

Ingredients and seasonings used for make

1. Prepare Pie
2. Prepare 1/2 cup Pure pumpkin purée
3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Prepare 2 tbsp Egg whites or 1 egg
5. Prepare 1 Packet stevia
6. Take 1 tsp Pumpkin pie spice
7. Prepare Crust
8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Prepare 1 tbsp Coconut or almond flour
10. Prepare 1 tsp Dates puréed or 1 date pitted
11. Prepare 1 tsp Coconut oil
12. Take Topping
13. Prepare 1 Apple diced
14. Use 2 tbsp Pecans chopped or pumpkin seeds
15. Use 1 tsp Coconut oil
16. Prepare 1 dash Pumpkin pie spice
17. Take 1 tsp Date Purée
18. Prepare Optional garnish
19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Mix flour, ground oats, IdealLean Protein, salt, cinnamon, apple pie spice, and coconut sugar. Add applesauce, egg, and almond milk and mix until combined. Pour into prepared baking pan and top with chopped pecans. Sprinkle apples with remaining caramelized apple filling ingredients.

How to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!
6. Done and ready to serve!

Turn heat off and let set. In your food processor pulse rolled oats until flour consistency. Roll out dough, and place bottom crust over pecan mixture. Fold edges of crust over, and flute to seal edges. Combine flour and salt in bowl; cut in butter with pastry blender or fork until mixture resembles coarse crumbs.

me, the simple preparation of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean above can help you prepare servings that are delicious for family/friends Congratulations enjoy