we want to share a recipe quick healthy stir-fry that is appetizing? How to make it is indeed Very easy. If you want to process quick healthy stir-fry which has aroma and taste that can provoke appetite.

There are several things that can affect the taste quality of quick healthy stir-fry, start from the type of ingredients, then selection of fresh ingredients |good, until how to make and serve. No need bewildered if want prepare quick healthy stir-fry delicious as long as you know the how then this dish could become serving special. And worthy of serving for anyone.

Ingredients and seasonings required in prepare

1. Take Vegetables
2. Prepare 2 cup Julienne carrots
3. Take 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Prepare 3 baby marrows
6. Take 1 cup broccoli
7. Prepare 1 cup cauliflower
8. Prepare 2 tsp olive oil
9. Prepare Meat
10. Prepare 2 portions of skinless chicken, pork or beef
11. Use 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Take 2 tsp olive oil

Add a dash of cayenne and a few dashes of ground pepper. In a smaller (greased) pan, cook the chicken. Cut the chicken breast into bite sized pieces using kitchen scissors. Make sure your wok or pan is smoking hot!

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.
7. Done and ready to serve!

Whatever type of pan your using make sure it gets super hot before adding the oil. If you don't want to use rice as a base for your stir fry, you have tons of options! You can try cauliflower rice, broccoli rice, rice noodles, spaghetti squash, shirataki noodles, zucchini noodles, quinoa, farro —the possibilities are endless. Can I use frozen veggies instead of fresh in this stir fry? You can enjoy your veggie stir fry as-is, or over rice.

how is this? Easy isn’t it? That’s the make quick healthy stir-fry that you try it at home. Hope it’s useful and good luck!