Easy Way Prepare Protein banana pancakes! the Perfect Really delicious

Easy Way Prepare Protein banana pancakes! the Perfect Really delicious

  • Maria
  • Maria
  • Mar 10, 2022

Good afternoon, we are going to share those Am looking for a protein banana pancakes! recipe that is delicious How to preparing it is very not too difficult. Just need patience and persistence. So that protein banana pancakes! has aroma and taste that capable to arouse appetite.

In order for the taste of protein banana pancakes!, you need to do first from the type of ingredients, then selection of ingredients that are good until how to make and serve it. No need Confused if want prepare protein banana pancakes! delicious as long as you know the trick and how to make this dish can become serving very special.

Ingredients and seasonings required exist for prepare
  1. Prepare 20 g oat flour
  2. Prepare 20 g almond milk
  3. Prepare 1/2 mashed banana
  4. Prepare 1 egg
  5. Take honey (topping)
  6. Prepare strawberry (topping)
  7. Prepare grapes (topping)
  8. Use whey protein

Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites. Heat the coconut oil on a skillet over medium heat. Combine all ingredients in a blender or food processor.

How to make Protein banana pancakes!:
  1. Mashed 1/2 banana with fork
  2. Put an egg in the mashed banana
  3. Put oat flour,whey protein and milk
  4. MIX IT UP!!
  5. Apply a little of coconut oil into the pan
  6. Well done, pour 5 grams of honey and topping on your pancakes!
  7. Done and ready to serve!

Pour pancake batter onto a hot griddle or frying pan. Cook on a low to medium heat, and flip the pancakes when bubbles appear on the surface. Stack them up and dig in! Pro tip: Just two tablespoons of the mixture makes perfect-sized mini protein pancakes. This adds fiber and nutrients, as well as a little additional protein.

I say thank you for reading the recipe that I convey on here. hope we Good luck!