Good morning I are going to share those Are looking for a low calorie chicken sausage & chicken gumbo recipe that is delicious The method of making it is very not difficult. Just need patience and persistence. So that low calorie chicken sausage & chicken gumbo has aroma and taste that can arouse appetite.

In order for the taste of low calorie chicken sausage & chicken gumbo, you need to pay attention start from the type of ingredients, then selection of ingredients that are good to how to make and serve it. No need Confused if want to prepare low calorie chicken sausage & chicken gumbo delicious as long as you know the trick and how to make this dish able become serving very special.

Ingredients and seasonings required exist for prepare

1. Take 1 lb boneless skinless chicken breast cut into 1 inch pieces
2. Prepare 3 Johnsonville chipotle chicken sausage cut into pieces
3. Prepare 2 cup white rice (uncooked)
4. Take 1 can mild Rotel
5. Prepare 1 can hunts tomato sauce
6. Prepare 2 cup frozen yellow corn
7. Prepare 3 cup water
8. Prepare 1 tbsp salt
9. Prepare 3 tbsp Franks red hot
10. Prepare 1/2 cup chopped green pepper
11. Take 1/2 cup chopped yellow pepper
12. Prepare 1/2 cup chopped red pepper
13. Use 1/2 cup chopped orange pepper
14. Prepare 1 medium onion chopped
15. Prepare 2 tbsp chopped garlic
16. Use 2 tbsp Creole seasoning

Chicken sausage is typically lower in fat and has less sodium than pork sausage, and depending on the brand, chicken sausage can sometimes be less processed than pork sausage, says Ricci-Lee Hotz, MS, RDN at A Taste of Health, LLC and Expert at Testing.com. The Cher-Make Sausage Company has been a pioneer in the category of smoked bratwurst. Our techniques and quality standards are unmatched. Low Fat Chicken Sausage, Chicken Apple Nutrition Facts - Eat This Much Low Fat Chicken Sausage, Chicken Apple Doc's Amazing Find on Amazon Percent calories from.

Instructions to cook LOW CALORIE Chicken sausage & chicken gumbo:

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
2. Done and ready to serve!

Grill - Preheat grill to medium heat. If you're on a low calorie, low fat diet, chicken sausage is better for you than pork sausage. Chicken and turkey sausage have fewer calories and much less fat when compared with pork sausage. Mix minced chicken meat with all ingredients together. Stuff into synthetic fibrous or cellulose casings.

me, the simple preparation of LOW CALORIE Chicken sausage & chicken gumbo above can help you prepare food that are delicious for family/friends Hope it’s useful and good luck!