Good afternoon I are going to share those Are looking for a 3 ingredients chia jam (healthy) recipe that is delicious The method of making it is very not difficult. Just need patience and persistence. So that 3 ingredients chia jam (healthy) has aroma and taste that can arouse appetite.

In order for the taste of 3 ingredients chia jam (healthy), you need to pay attention first from the type of ingredients, then selection of ingredients that are fresh to how to process and serve it. No need Confused if want prepare 3 ingredients chia jam (healthy) delicious as long as you know the trick and how to make this dish able become treat very special.

Ingredients and seasonings required for prepare

1. Prepare 2 cups frozen/fresh fruits (I am using raspberries)
2. Use 2 tbsp honey or maple syrup
3. Use 2 tbsp chia seeds (can add a bit more to thicken the jam)

Once the strawberries have softened mash with a potato masher. Squish the berries with a fork or potato masher, until they are all mashed and bubbling. Cook on a low/medium heat until the fruit has broken down and is a soft compote. Remove from the heat and stir in the chia seeds.

How to cook 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat.
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
3. Simmer for 5 minutes, until it looks saucy and stir frequently.
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
7. You can use other fruits like mango, stones fruits and other type of berries.
8. Done and ready to serve!

Allow to cool for a few minutes before transferring into a glass jar. It's been awhile since I've made chia seed jam. While this strawberry one is usually my go-to, I was inspired by the overwhelming amount of cherries I had in my fridge. This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives.

me, the simple preparation of 3 Ingredients Chia Jam (Healthy) above can help you prepare food that are delicious for family/friends Hope it’s useful and good luck!