we want to share a recipe beef medallions & cruciferous vegetables that is unique? How to prepare it is indeed very easy. If you want to make beef medallions & cruciferous vegetables which has aroma and taste that can provoke appetite.

There are several things that can affect the taste quality of beef medallions & cruciferous vegetables, first from the type of ingredients, then selection of fresh ingredients |good, until how to make and serve. No need bewildered if want prepare beef medallions & cruciferous vegetables delicious as long as you know the how then this dish can be serving special. And worthy of serving for anyone.

Ingredients and seasonings used in prepare

1. Prepare 500 gms lean beef fillet medallions
2. Prepare 1 cup broccoli florets
3. Prepare 1 cup cauliflower florets
4. Prepare 1 stalk green onion
5. Prepare 1 inch fresh ginger
6. Prepare 2 medium sized garlic cloves
7. Prepare 1 green habanero chilli
8. Prepare 3 tbls light soy sauce
9. Prepare 1 tbls tamarind paste
10. Prepare 2 tbls vegetable oil
11. Take 5-6 fresh thai basil leaves (chopped)

Season with the salt and pepper. Remove steaks from pan and set aside. Also Know, what is top sirloin medallion? Preheat frying pan on medium high.

How to cook Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.
10. Done and ready to serve!

Set a cooking rack in a roasting pan. Place each slice between two pieces of plastic wrap. Steak Medallions are perfect when you want a lighter meal, but crave the deliciousness of the Filet Mignon. Use these Filet Medallions in a variety of dishes including kabobs and stir-fry. Free Kansas City Steak Book included with each order.

how ? Easy isn’t it? That’s the make beef medallions & cruciferous vegetables that you practice at home. Congratulations enjoy